When my brother ended his own life a couple of years ago, our family spent days together reflecting on the state of our families. We talked through things that needed to be said but had not previously been spoken. Although hard to hear, it was good for our family. It brought us closer together. We…

When you have down time at home, what do you do with it? Are you the type of person that enjoys sitting on the couch and watching TV? Do you find things to do around the house? I am struggling with the fact that my husband and I have very different answers for these questions.…

It’s not failure that I fear. It’s the thought of someone thinking less of me or ridiculing me for not knowing how to do something that makes me anxious. I went kayaking with my sister last year and I loved it. It brought back so many fond memories of kayaking/canoeing when we were younger. It…